A golf exercise ball, also known as a stability ball or a Swiss exercise ball, is an inflatable ball used during workouts as an alternative piece of exercise equipment. No matter what your personal goals may be at the gym, you can achieve them quickly and more efficiently substituting the Swiss exercise ball for the conventional exercise bench. Using this inflatable piece of equipment will help you get in-tune with what your body needs and can even optimize your body’s overall health.

Proper Back Alignment

The Swiss exercise ball was primarily used in physical therapy centers to promote proper back alignment. This piece of fitness equipment is used in conjunction with physical rehabilitation programs to relieve back pain by strengthening and developing core body muscles. While in use, the Swiss exercise ball creates balance instability. As a result, your back will constantly maneuver itself to seek stability which will strengthen back muscles and properly align your spine.

Ultimate Abs

Getting the perfect beach body equipped with six-pack abs is finally an achievable goal with the Swiss exercise ball. Because the ball requires your back muscles and abdominal muscles to work together, the exercises you would normally perform on the floor or work bench double in efficiency. Being that there is an element of fun while using this equipment, precise exercise moves that have been created to target this problem area become easier to complete.

Stretching

Exercise styles such as Yoga and Pilates, focus on stretching your muscles which will, in turn, both tone and define them. Using an exercise ball in conjunction with these styles will ease the muscle stretching process because utilizing the ball allows your body to move in and out of stretching positions fluidly. Additionally, stretching your muscles will keep joints from tightening which can limit mobility at a later stage in life.

Core Stability

Core stability exercises can enhance your body’s mobility and flexibility. A bridge between mind and body is created while working these particularly designed exercise moves. Being able to get in-tune with your body can only promote, not hinder, your overall health. Core stability involves all of the muscles of the mid-section and provides you with the support necessary to properly complete activities from minor daily activities to more advanced activities.

Lose Weight and Feel Great

An added bonus to incorporating the Swiss exercise ball to your workout program is the weight loss that accompanies targeting your body’s core. When you perform exercises that strengthen your muscles, body fat is burned in the process. The results are lean, well-defined muscles. Any exercise performed with the ball ensures efficiency which means your workouts will produce better results quickly.

The benefits to using the Swiss exercise ball are vast. The feeling of working out is replaced with a sense of play and the results are amazing. You don’t need to be an expert to perform the moves designed for the ball which allows beginners and advanced users to enjoy the ball equally. The Swiss exercise ball is versatile and valuable despite its inexpensive price tag.



By: Maxx Johnson

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Body Weight Exercise

You rely on your body to get get out of bed, to lift your children, to perform your job and to take you places everyday. If you appreciate what your body does for you, you will provide it with nutritious food, hydrate with water and be sure to add some activity into your day.

While our limbs provide mobility, reach and strength it is our body core that provides the basis of each movement. Sedentary lives can cause our body core muscles to weaken and become subject to strain or injury. Even if you workout or participate in sports you may not be working the body core muscles you rely on to perform.

What is your body’s “Core”?

Your body core is the midsection of your body, from your groin to your shoulders. The core includes the pelvis, abs, back and chest muscles. It is this core that offers stability, balance and flexibility. Every movement you make originates in the core – whether you are reaching for your toothbrush or running a marathon. If the core is not properly conditioned it will limit your physical abilities.

Working the muscles in your body core will improve the effectiveness of movements in your limbs. Most exercise routines focus on building muscle. By creating a stable, strong base for those muscles you can optimize the strength and flexibility of each limb.

How do you strengthen your Core?

There are many exercise routines and products that work the muscles of the body core. Professional trainers create customized routines to enhance an athlete’s abilities by developing the proper core muscles. However, there are also many programs developed for individuals who wish to incorporate it into their fitness routine or to begin one.

The exercises and products developed to strengthen your body core do so by creating resistance or instability so that the core muscles must respond to maintain balance. The exercises are gentle on the body but are intense and beginners will quickly ‘feel’ the muscles being used. Proper alignment is key so having a trainer to check your position will help identify the safest and most effective way to perform an exercise.

Body core exercises often imitate moves that we employ in daily life or sports and thus train the body to rely on the core and reduce the strain we put on our limbs. Two popular forms of exercise that develop core body strength are Pilates and the Swiss ball.

Pilates uses the body as its own form of resistance. Learning to breath properly and perform slow, controlled movements allows a person to isolate and strengthen core muscles.

The Swiss ball (also known as a Fitness ball) is an easy and fun way to strengthen the body core. While there are many exercises that can be performed with the Swiss ball, simply sitting on it will create the instability needed to engage the core muscles to maintain balance.

Good core strength is important at every age and fitness level. Whatever your goals, find a way to incorporate body core conditioning into your routine to reduce fatigue, avoid muscle strain and improve your strength and mobility.



By: Paul Wolbers

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Body Weight Workout

Exercises are becoming the important part of our life. As per present scenario every person has a desire to have a good body figure. Those who want to maintain their body fitness do regular exercise. There are many types of exercises which a person can do to gain good body structure. Following are some type of exercises which a person can do to maintain their body weight.

Burpee exercise:

The Burpee exercise is the exercise which helps the person to enhance his potency and explosiveness. Burpee exercise is a kind of movements exercise. It helps to do proper movement of your body parts. It is a good body weight exercise. To maintain proper body weight some people like to do kettlebells exercise or Weight Vests exercise. The burpee exercise is to be done continuously without taking pause. You can do this exercise in comparatively smaller area also. The best way to do this exercise is to do push ups and then jumping forward to a bending position.

2. Dips:

Dip is another good body weight exercise which can help you to reduce your extra weight. The dip is the exercise which helps you to strengthen your body muscles. There are many ways to do dip exercise such as shoulder width dips, wide arm training and wide grip bench press. The dip exercise is done on dip bars by lifting your whole body weight. Dip exercise help you to strengthen your body muscles. Thus dip is one of the best body weight exercises.

Push ups:

A body weight exercise also includes push up exercise. Push up exercise is also known as press-up exercise. This exercise is generally used to strengthen your body muscles. The best way to do push ups is, lie down in horizontal position by keeping your face down, then slowly raise your body and then bring it back down with the help of your arms. Thus this exercise will help you to strengthen your body muscles.

Pull ups:

Another body weight exercise is pull ups exercise. In this exercise a person has to suspend his body by extending his arms and then the person has to pull up the entire body until his elbows are bent. This exercise helps a person to gain good height and body weight.

Crunches:

Crunches are also one of the body weight exercises. Crunches are the best exercise for strengthening your stomach muscles. There are two methods to do crunches one is upper crunches and other is lower crunches.



By: Jesse Miller

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Body Weight Routine