When it comes to muscle building, a lot of people mistakenly presume that all one has to do is randomly do any kind of workouts without any rime, rationality or logic. This isn’t a sensible move as there are particular purposes for muscle building exercises that allow for two goals: either enhanced mass or magnified definition. By realizing that there are deviations between mass-building and other exercises designed to give more definition to arrive at one’s goals will be better facilitated. After all, in case you are exercising, you have a clear set of goals you want to achieve in mind, and you’ll want proper exercises which will be required in order to reach them.

Mass Building

The most commonly performed body building exercises are compound exercises. You’ll be performing such exercises when you are working primarily on mass. More than one part of the body is involved in lifting weights. Bench presses, though generally thought of as chest exercises, also give secondary stress to biceps, shoulders and triceps. So, these muscles grow too although not as much as the chest. Other usual body building exercises which perform compound exercises are military presses and squats. These exercises aren’t necessarily designed to increase the muscle mass (though they can certainly be used to) they can be done in lesser capacities so as to not massively pack on muscles.

Definition Building

The 2nd type in body-building exercises is isolation exercises. They involve no more than 1 muscle group and they are designed specially to develop muscles in any particular area of the body. They can be used with high repetitions in order to burn fat or usually follow cycles of building of mass and create the definition which mass requires for an aesthetic look. Please note that contrary to what the popular belief is, these exercises can’t immediately reduce fats in a certain area of the body. Yes, burning of fat will take place, but it’ll be even throughout and not in any particular or specific area.

Yes. There are other places that need consideration as well. They are diet, cardio etc, etc,. But places of definition and mass building generally cover only the basics which one would need so as to acquire a success at the baseline level and reach his/her goals.



By: Abhishek Agarwal

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Body Weight Training