Comments for Body Weight Exercise Online http://bodyweightexerciseonline.com Body Weight Exercises | Bodyweight Exercises | Bodyweight Fitness | Body Weight Fitness | Body Weight Training | Bodyweight Training | Body Weight Workout | Bodyweight Workout Thu, 04 Mar 2010 12:01:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 Comment on Bodyweight Lunges with Dumbbells by Lauren http://bodyweightexerciseonline.com/2009/10/28/bodyweight-lunges-with-dumbbells/comment-page-1/#comment-3359 Lauren Thu, 04 Mar 2010 12:01:28 +0000 http://bodyweightexerciseonline.com/?p=756#comment-3359 Sorry, but isn't this a bit of an oxymoron? BODYWEIGHT lunges with DUMBBELLS? Bodyweight exercises refer to using your body-weight, not additional free weights.... Sorry, but isn’t this a bit of an oxymoron? BODYWEIGHT lunges with DUMBBELLS? Bodyweight exercises refer to using your body-weight, not additional free weights….

]]> Comment on 10 Core Workout Tips to Get You in Shape by @Rob T http://bodyweightexerciseonline.com/2009/05/14/10-core-workout-tips-to-get-you-in-shape/comment-page-1/#comment-3349 @Rob T Sat, 27 Feb 2010 21:52:29 +0000 http://bodyweightexerciseonline.com/2009/05/14/10-core-workout-tips-to-get-you-in-shape/#comment-3349 Love the blog. Great posts. Keep up the good work! Rob @ Adrenaline Rush Fitness Love the blog. Great posts. Keep up the good work!

Rob @ Adrenaline Rush Fitness

]]> Comment on How to Lose Weight-Exercise Secrets and Tips Exposed! by sucu http://bodyweightexerciseonline.com/2009/03/19/how-to-lose-weight-exercise-secrets-and-tips-exposed/comment-page-1/#comment-3319 sucu Mon, 22 Feb 2010 17:18:54 +0000 http://bodyweightexerciseonline.com/2009/03/19/how-to-lose-weight-exercise-secrets-and-tips-exposed/#comment-3319 YEH, what a great site and informative posts, I will add backlink - bookmark this site? Regards. YEH, what a great site and informative posts, I will add backlink – bookmark this site? Regards.

]]> Comment on Body Weight Exercise with Running Stairs by Koosh Ball » Blog Archive » How to Get Fitness and Form Without Living at the Gym! http://bodyweightexerciseonline.com/2009/01/21/body-weight-exercise-with-running-stairs/comment-page-1/#comment-3273 Koosh Ball » Blog Archive » How to Get Fitness and Form Without Living at the Gym! Fri, 12 Feb 2010 09:58:32 +0000 http://bodyweightexerciseonline.com/?p=121#comment-3273 [...] A Home TreadmillThe Best Cardio And Weights Equipment To UseFinding The Best Home Fitness EquipmentBody Weight Exercise with Running Stairs -Body Weight …My Personal Experince With Sole Elliptical Trainer at The [...] [...] A Home TreadmillThe Best Cardio And Weights Equipment To UseFinding The Best Home Fitness EquipmentBody Weight Exercise with Running Stairs -Body Weight …My Personal Experince With Sole Elliptical Trainer at The [...]

]]> Comment on Bodybuilding Exercise – Exercises To Make You Big! by Phil@bodybuilding forum http://bodyweightexerciseonline.com/2009/06/26/bodybuilding-exercise-exercises-to-make-you-big/comment-page-1/#comment-2967 Phil@bodybuilding forum Sun, 10 Jan 2010 14:17:14 +0000 http://bodyweightexerciseonline.com/2009/06/26/bodybuilding-exercise-exercises-to-make-you-big/#comment-2967 In my opinion, the most important aspects of bodybuilding are eating properly, resting properly, and training hard - but not too hard. In that order. In my opinion, the most important aspects of bodybuilding are eating properly, resting properly, and training hard – but not too hard. In that order.

]]> Comment on Body Building Exercises by Dean@bodylastics http://bodyweightexerciseonline.com/2009/03/04/body-building-exercises-3/comment-page-1/#comment-2963 Dean@bodylastics Sun, 10 Jan 2010 07:36:26 +0000 http://bodyweightexerciseonline.com/2009/03/04/body-building-exercises-3/#comment-2963 I have been using bodylastics for about a year and have had fantastic results. But I would like to see them tweak the resistance to 2 lbs per upgrade rather than 5 lbs. I have been using bodylastics for about a year and have had fantastic results. But I would like to see them tweak the resistance to 2 lbs per upgrade rather than 5 lbs.

]]> Comment on Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! by Phil@workplace wellness http://bodyweightexerciseonline.com/2009/12/02/stop-wasting-your-time-with-worthless-treadmill-and-elliptical-machine-workouts/comment-page-1/#comment-2958 Phil@workplace wellness Thu, 07 Jan 2010 03:24:59 +0000 http://bodyweightexerciseonline.com/?p=759#comment-2958 I've always been a fan of "mindful exercise". I wrote an article about it well over a decade ago. Martial arts, chi kung, and yoga tend to be at the higher end of the spectrum as far as mindfulness There are some serious mental benefits of mindful exercise. It's helpful for such maladies as PTSD, fibromyalgia, addiction recovery, and any learning disability. Getting the mind into the body momentarily provides relief from negative thought patterns associated with these. I had never considered that the more mindful exercise might have greater physical benefits as well. I’ve always been a fan of “mindful exercise”. I wrote an article about it well over a decade ago.
Martial arts, chi kung, and yoga tend to be at the higher end of the spectrum as far as mindfulness
There are some serious mental benefits of mindful exercise. It’s helpful for such maladies as PTSD, fibromyalgia, addiction recovery, and any learning disability. Getting the mind into the body momentarily provides relief from negative thought patterns associated with these.
I had never considered that the more mindful exercise might have greater physical benefits as well.

]]> Comment on Pull Ups: Gains in 3 Weeks by Dave@Ironjunky http://bodyweightexerciseonline.com/2009/04/02/pull-ups-gains-in-3-weeks/comment-page-1/#comment-2810 Dave@Ironjunky Sun, 20 Dec 2009 22:48:48 +0000 http://bodyweightexerciseonline.com/2009/04/02/pull-ups-gains-in-3-weeks/#comment-2810 Nice Read! Can you tell me how long you've been training and what your thoughts are on hst type routines? thanks again for the nice article.. Subscribed! Nice Read! Can you tell me how long you’ve been training and what your thoughts are on hst type routines?

thanks again for the nice article.. Subscribed!

]]> Comment on Tabata Exercise Protocol by Darvin @ Best Muscle Building Supplement http://bodyweightexerciseonline.com/2008/11/30/tabata-exercise-protocol/comment-page-1/#comment-2713 Darvin @ Best Muscle Building Supplement Thu, 26 Nov 2009 04:02:02 +0000 http://bodyweightexerciseonline.com/?p=59#comment-2713 The Tabata protcol does in fact sound like a serious exercise regime! You're right, that type of interval training will definitely have you buring fat in no time... :-) The Tabata protcol does in fact sound like a serious exercise regime! You’re right, that type of interval training will definitely have you buring fat in no time… :-)

]]> Comment on Body Weight Shoulder Exercises by Anna@Green Tea Weight Loss http://bodyweightexerciseonline.com/2008/12/30/body-weight-shoulder-exercises/comment-page-1/#comment-2712 Anna@Green Tea Weight Loss Wed, 25 Nov 2009 16:26:20 +0000 http://bodyweightexerciseonline.com/?p=98#comment-2712 Good article, interesting routine. Thanks for sharing. Good article, interesting routine. Thanks for sharing.

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