Category Archives: Uncategorized

1. The Best Bodyweight Back Exercises March 2, 2010

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2. Stop Wasting Your Time with Worthless Treadmill and Elliptical Machine Workouts! December 2, 2009

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3. Core Training That Matters October 28, 2009

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4. 5 Reasons Why You Should Start Today – Pull Ups and Chin Ups April 29, 2009

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5. Dips Workouts and Pull Ups April 25, 2009

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6. Gym Iron Pull Up Bar April 23, 2009

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7. Killer Push-up Variations That Will Get You a Ripped Chest, Shoulders and Arms April 21, 2009

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8. Exercise Anywhere April 17, 2009

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9. Hardcore Push Up Variations That Will Make You Brutally Strong April 5, 2009

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10. Pull Ups: Gains in 3 Weeks April 2, 2009

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11. Body Building Exercises – Unraveling The Two Spheres… March 29, 2009

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12. What are the Best Fat Burning Exercises? March 13, 2009

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13. Vibration Plate – Whole-body Vibration Exercise Machine March 11, 2009

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14. Sound Mind Body Exercise March 7, 2009

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15. Body Building Exercises March 4, 2009

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16. Know the Body Building Exercise Basics March 3, 2009

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17. Body Building and Weight Loss Exercise Tips March 2, 2009

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18. Things That Stop You From Maintaining Ideal Body Weight February 27, 2009

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19. Body Weight Exercise Ramblings February 20, 2009

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20. Time/Volume Training for Mass Using Body Weight Exercises February 3, 2009

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21. How Much Weight Are You Lifting When You Do a Push-up? January 26, 2009

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22. Body Weight Exercise and the Ab Wheel January 23, 2009

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23. Body Weight Exercise with Running Stairs January 21, 2009

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24. Body Weight Exercise and Crossfit January 17, 2009

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25. Muscle-Up – Difficult Body Weight Exercise January 13, 2009

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