Health
I hope you’re ready for this answer, because calories can be confusing. The term calorie has been abused by most in the weight loss business. Calories are often used as a unit of energy necessary to consume a physical weight in the diet world. But it’s original use was to measure energy to raise the temperature of one gram of water by 1 degree Celsius.
So, how many calories in a pound of body weight? Well, first you need to equate to food energy, as an example, one gram of carbohydrate yields about 4 calories. Once you have that method down for just about any type of food item or substance, you can use that information to figure out how much energy has to be expended to burn or eliminate each calorie.
Sounds a little too technical for most of us, so the simple answer is 3500 calories need to be burned to equal a pound of body weight. That information was arrived at by using an equation and many tests on actual people. Since the just the calculation of calorie burning has too many variables on it own.
A case in point would be that an average person of average weight and activity would burn 340 calories in a brisk hour walk. But how many average people do you know? And how do you arrive at average when about 60% of Americans are overweight?
The variables for any given individual can be great. An athletic individual who often exercises can burn calories much more efficiently than a sedimentary person. Without risk to injury too. If many people went out and tried to run say 3 miles in 30 minutes, they may never get back. Where as a person who often runs, may be able to run 3 miles in less than 25 minutes and never get winded. Does a person out of shape burn more calories? Not according to most dieticians, they just have a higher risk of injury or worse.
There are other problems with equating calories to body weight. Calories of fat are worse for you than calories of protein. And items that may weigh the same don’t necessarily have the same amount of calories. So calorie intake is much different than “burning” or consuming calories.
An extra crispy ****** of chicken from Kentucky Fried Chicken has 460 calories and 28 grams of fat. If you order the original recipe version it has 380 calories and 17 grams of fat. They weight the same, but the calories are different and the amount of fat is too.
In this example you would consume the same amount of physical weight, but the original recipe version has 80% of the extra crispy version. If you eat a pound of gravy or a pound of celery, which would have more calories?
So you can see that there are some issues with any kind of calorie intake to weight ratio. But when we speak of body weight and the amount of energy to consume that weight it does translate a little better. Because energy and heat have a close relationship the equation becomes more valid.
Most dieters that lose 1-2 pounds of weight a week are overjoyed. But let’s look at how many calories you would have to skip or burn to arrive at this number. Since each pound of body weight equals 3500 calories, we will need to reduce or burn 7,000 calories a week in order to lose our 2 pounds.
The going figure on daily calorie intake is 2000 (which is way to low based on all the recent figures but we’ll go with it for our example). So in a given week you consume 14,000 calories (that’s 2,000 times the 7 days) on average.
So you would have to reduce your caloric intake by 50% (14,000 standard minus the 7,000 to cut back). That would put you at 1,000 calories a day intake, which is borderline on possible health issues by most dieticians. That would give you about 350 calories per meal with some low cal snacks in between meals.
Or you could exercise enough in the given week to burn an additional 7,000 calories. Based on average size and weight, here’s a few different types of exercise and what it takes to burn 7,000 calories. This is the amount per week.
– 7 hours of rope jumping
– 4.75 hours of running at least at 4-5 mph
– 7 hours of swimming at 150 yards per minute
– 8.75 hours of playing tennis
– 8.5 hours of riding a bike at 10 mph
The best method would probably be a combination of reducing your intake and doing some exercise in order to achieve 1000 calories diet per day. Even then it would definitely be a lifestyle change and would take some dedicated effort for weight loss of 2 pounds per week.
So the 3500 calories to a pound of body weight is a guild line and may be slightly different in each individual. It does give you a working amount to measure against reducing or burning calories to your diet and weght loss goals. Counting calories that you eat or burn through exercise accurately is pretty difficult so don’t worry about 5% either way.
By: John Dow
About the Author:
So, how many calories in a pound of body weight? Well, first you need to equate to food energy, as an example, one gram of carbohydrate yields about 4 calories. Once you have that method down for just about any type of food item or substance, you can use that information to figure out how much energy has to be expended to burn or eliminate each calorie.
Sounds a little too technical for most of us, so the simple answer is 3500 calories need to be burned to equal a pound of body weight. That information was arrived at by using an equation and many tests on actual people. Since the just the calculation of calorie burning has too many variables on it own.
A case in point would be that an average person of average weight and activity would burn 340 calories in a brisk hour walk. But how many average people do you know? And how do you arrive at average when about 60% of Americans are overweight?
The variables for any given individual can be great. An athletic individual who often exercises can burn calories much more efficiently than a sedimentary person. Without risk to injury too. If many people went out and tried to run say 3 miles in 30 minutes, they may never get back. Where as a person who often runs, may be able to run 3 miles in less than 25 minutes and never get winded. Does a person out of shape burn more calories? Not according to most dieticians, they just have a higher risk of injury or worse.
There are other problems with equating calories to body weight. Calories of fat are worse for you than calories of protein. And items that may weigh the same don’t necessarily have the same amount of calories. So calorie intake is much different than “burning” or consuming calories.
An extra crispy ****** of chicken from Kentucky Fried Chicken has 460 calories and 28 grams of fat. If you order the original recipe version it has 380 calories and 17 grams of fat. They weight the same, but the calories are different and the amount of fat is too.
In this example you would consume the same amount of physical weight, but the original recipe version has 80% of the extra crispy version. If you eat a pound of gravy or a pound of celery, which would have more calories?
So you can see that there are some issues with any kind of calorie intake to weight ratio. But when we speak of body weight and the amount of energy to consume that weight it does translate a little better. Because energy and heat have a close relationship the equation becomes more valid.
Most dieters that lose 1-2 pounds of weight a week are overjoyed. But let’s look at how many calories you would have to skip or burn to arrive at this number. Since each pound of body weight equals 3500 calories, we will need to reduce or burn 7,000 calories a week in order to lose our 2 pounds.
The going figure on daily calorie intake is 2000 (which is way to low based on all the recent figures but we’ll go with it for our example). So in a given week you consume 14,000 calories (that’s 2,000 times the 7 days) on average.
So you would have to reduce your caloric intake by 50% (14,000 standard minus the 7,000 to cut back). That would put you at 1,000 calories a day intake, which is borderline on possible health issues by most dieticians. That would give you about 350 calories per meal with some low cal snacks in between meals.
Or you could exercise enough in the given week to burn an additional 7,000 calories. Based on average size and weight, here’s a few different types of exercise and what it takes to burn 7,000 calories. This is the amount per week.
– 7 hours of rope jumping
– 4.75 hours of running at least at 4-5 mph
– 7 hours of swimming at 150 yards per minute
– 8.75 hours of playing tennis
– 8.5 hours of riding a bike at 10 mph
The best method would probably be a combination of reducing your intake and doing some exercise in order to achieve 1000 calories diet per day. Even then it would definitely be a lifestyle change and would take some dedicated effort for weight loss of 2 pounds per week.
So the 3500 calories to a pound of body weight is a guild line and may be slightly different in each individual. It does give you a working amount to measure against reducing or burning calories to your diet and weght loss goals. Counting calories that you eat or burn through exercise accurately is pretty difficult so don’t worry about 5% either way.
By: John Dow
About the Author:
If you are looking for fast and easy ways to help you lose weight, you will find diet reviews, weight loss tips, calorie counters, and more if you click here: Diet Plans
A well built body is something that everyone dreams about. Especially, if you are a body building fan, you will definitely know the importance of having a well toned physique. Body building has become a passion among a lot of people, both men and women, and people have realized the importance of having a good physique. Body building exercise plays the most important role in helping you get a well built body. Everything starts with physical work out and nothing helps you more than a well planned exercise schedule to build muscles.
In order to achieve the right results, you need to make sure that you exercise regularly and have proper diet along with that. You have to understand one thing which is very important and that is the regularity of the exercise schedule. A lot of people seem to take decision themselves and exercise as they wish without a proper schedule and guidance. This can result in two things. First, it could hamper your muscles and damage your body if done the wrong way and second, you will not achieve the kind of results you want to achieve with your muscles. This is the reason as to why having a trainer is considered very important as far as body building exercise is concerned. A body building trainer is a professional and with his experience and knowledge in the field of body building, he should be able to guide you the right way regarding all the aspects of body building exercise and other things related to that.
You need to understand your body well in order to make sure you exercise the right way. The kind of weights you can lift, the kind of exercises you can do initially, the kind of exercise routine you can have once you feel comfortable, the kind of food you should take, the kind of rest you should give your body, and many more things will be very important in getting the results you want. This is where a trainer could be of great help.
He can help you understand your body better and help you achieve the results by working with you in close quarters. It is generally not advised to start exercising without proper guidance as you may harm your body or may not get the results that you want from it. Either way, it is not the right thing to do as you could do the wrong exercise at the wrong time with the wrong diet, which could result in undesired results.
By: John Howard
About the Author:
In order to achieve the right results, you need to make sure that you exercise regularly and have proper diet along with that. You have to understand one thing which is very important and that is the regularity of the exercise schedule. A lot of people seem to take decision themselves and exercise as they wish without a proper schedule and guidance. This can result in two things. First, it could hamper your muscles and damage your body if done the wrong way and second, you will not achieve the kind of results you want to achieve with your muscles. This is the reason as to why having a trainer is considered very important as far as body building exercise is concerned. A body building trainer is a professional and with his experience and knowledge in the field of body building, he should be able to guide you the right way regarding all the aspects of body building exercise and other things related to that.
You need to understand your body well in order to make sure you exercise the right way. The kind of weights you can lift, the kind of exercises you can do initially, the kind of exercise routine you can have once you feel comfortable, the kind of food you should take, the kind of rest you should give your body, and many more things will be very important in getting the results you want. This is where a trainer could be of great help.
He can help you understand your body better and help you achieve the results by working with you in close quarters. It is generally not advised to start exercising without proper guidance as you may harm your body or may not get the results that you want from it. Either way, it is not the right thing to do as you could do the wrong exercise at the wrong time with the wrong diet, which could result in undesired results.
By: John Howard
About the Author:
For your free course teaching you exactly how to succeed with bodybuilding using simple and effective bodybuilding nutrition and workout simply go to http://bodybuilding-guru.com
Losing weight exercising is a proven way to shed those extra pounds. Here are five exercising tips.
1. Exercises at home. Being a member of a gym or having to go outside in the cold is not essential. There are so many weight loss exercise programs you can do at home. Put on your favorite music CD and dance around your front room! Or a more robust way is to purchased an aerobic DVD. There are hundreds on the market, do some research and choose one that will suit you.
2. Outdoor Exercise. Walking is a fantastic way to get great exercise and to burn off those calories. Walking will increase your fitness and speed up your heart rate, it is true, you always feel so good after a good walk.
3. Down The Gym. Your gym can provide all the exercise machines you could ever want. Cross trainers, steppers, running machines and bikes to mention some. Most gyms can be expensive, but I cannot stress more, use the instructors help and advice. Ask them how to lose weight exercising, they could put together a great exercise program for you.
4. How Long To Train. Keeping up regular weight loss exercise is a must. Work out a plan for yourself, so you find time to exercise. I would suggest three to five times a week, for around 30 to 60 minutes each time.
5. Using exercise for weight loss is a must. Having a structured weight loss program to follow is must also. But do not over do it especially if your body has not had much aerobic exercise recently. Try to let your body adjust, don’t push yourself too hard. Getting an weight loss exercise injury would not be part of your desired program!
For Highly Recommended Weight Loss Products And Dieting Advice Visit http://www.squidoo.com/Dieting-Advice. Find The Products And Advice To Succeed.
Visit my weight loss Blog http://weightlossanddietingadvice.blogspot.com/
By: Matthew Gendle
About the Author:
1. Exercises at home. Being a member of a gym or having to go outside in the cold is not essential. There are so many weight loss exercise programs you can do at home. Put on your favorite music CD and dance around your front room! Or a more robust way is to purchased an aerobic DVD. There are hundreds on the market, do some research and choose one that will suit you.
2. Outdoor Exercise. Walking is a fantastic way to get great exercise and to burn off those calories. Walking will increase your fitness and speed up your heart rate, it is true, you always feel so good after a good walk.
3. Down The Gym. Your gym can provide all the exercise machines you could ever want. Cross trainers, steppers, running machines and bikes to mention some. Most gyms can be expensive, but I cannot stress more, use the instructors help and advice. Ask them how to lose weight exercising, they could put together a great exercise program for you.
4. How Long To Train. Keeping up regular weight loss exercise is a must. Work out a plan for yourself, so you find time to exercise. I would suggest three to five times a week, for around 30 to 60 minutes each time.
5. Using exercise for weight loss is a must. Having a structured weight loss program to follow is must also. But do not over do it especially if your body has not had much aerobic exercise recently. Try to let your body adjust, don’t push yourself too hard. Getting an weight loss exercise injury would not be part of your desired program!
For Highly Recommended Weight Loss Products And Dieting Advice Visit http://www.squidoo.com/Dieting-Advice. Find The Products And Advice To Succeed.
Visit my weight loss Blog http://weightlossanddietingadvice.blogspot.com/
By: Matthew Gendle
About the Author:
My name is Dr. Matthew Gendle and for the last three years I have been working as part of a consortium of medical and dietary experts briefed to review and develop the most advanced and effective weight loss systems available.
Vist My Dieting Advice And Weight Loss Website, Find Highly Recommended Weight loss Products.
Check Out My Weight Loss Blog For More Weight Loss And Dieting Resources.
Bodybuilders share two goals; stronger and more clearly defined muscles. The ways in which they choose to go about achieving those goals, however, can be extremely varied. Their body building exercises will be as effective in getting them there as the amount of neuromuscular stimulation those exercises create.
The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the bodybuilder to lift a weight. A leg press, while a great muscle building exercise, is less effective than a free weight leg squat. Why?
Neuromuscular Stimulation
A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.
A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.
Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.
Rules For A successful Workout
There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.
Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits. For more info see http://www.bigbodybuildingtips.com/Body_Building_Supplements on Body Building Supplements.
Body building exercises should be varied from workout to workout; it’s the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.
By: Wade Robins
About the Author:
The very best body building exercises are those in which the largest numbers of nerves are communicating with the largest numbers of muscle fibers to enable the bodybuilder to lift a weight. A leg press, while a great muscle building exercise, is less effective than a free weight leg squat. Why?
Neuromuscular Stimulation
A free weight leg squat requires you both to control you own body as you move up and down, and to control and balance the weight. You are creating neuromuscular stimulation in almost every part of your body.
A leg press, on the other hand, does not force you to balance the weight, and all the core muscles which are involved in a free weight leg squat can take it more or less easy.
Body building exercises which involve more than one or two sets of muscles will be giving you increased neuromuscular stimulation; kettleball exercises are perfect examples. Because a kettleball is an off-center weight, your entire body, including your core muscles, has to work to maintain your balance while you are controlling the kettleball. None of your muscles remain static.
Rules For A successful Workout
There are also some rules which most good bodybuilders follow when doing their body building exercises. Their workouts normally last between forty-five and seventy-five minutes, with an hour the preferred duration. Anyone who continues past seventy-five minutes is likely to experience a drop in his or her muscle building hormones, and further effort will not only do little good, it will extend recuperation time.
Experienced bodybuilders will also rest for less than ninety seconds between sets of body building exercises, and the less time they rest, the more effective their workout will be. A workout with less time spent resting means a workout with more time spent on body building exercises, and more cardiovascular benefits. For more info see http://www.bigbodybuildingtips.com/Body_Building_Supplements on Body Building Supplements.
Body building exercises should be varied from workout to workout; it’s the only way to stave off boredom. If you give one part of your body a thorough workout one day, concentrate on another part in your next workout. That way all your muscle groups will be getting both plenty of work, and plenty of time to regenerate muscle.
By: Wade Robins
About the Author:
You can also find more info on Body Building Routines & Body Building Software. Bigbodybuildingtips.com is a comprehensive resource to got body building.
The number of people who are overweight really is at epidemic proportions, and the situation is at its worst in the US. In the United States, it’s believed that sixty-six percent of people are overweight. In actual numbers, that’s two of three people. As a gross, the number is in the hundreds of millions. With that many people overweight, there are plenty of opportunities to discuss and or promote various weight loss methods.
One word that gets thrown about a lot when talking about weight loss is metabolism. Metabolism has become a generic term to a degree, but the guess here is that most people aren’t genuinely aware of what metabolism refers to: simply that it has some role in a person’s body weight. Metabolism is actually a set of chemical reactions that occur within living cells. Metabolism in fact allows cells to grow and reproduce. Referring to the term metabolism when talking about body weight regulation is overly broad. What actually affects body weight is calories, and more specifically, how many calories are consumed versus how many calories are burned in energy consumption.
Calorie is a measurement for the amount of energy a source of food gives the body. A food source with more calories provides the body more energy. With respect to calories, the adage of more isn’t always better holds quite a bit of truth. Calories that are surplus to what the body actually needs for fuel will be stored, as fat typically. The significant issue for body weight then is how much calorie fuel a particular body uses. The answer obviously varies. An infant will need less calorie fuel than an adult will. But averaging things out, calorie fuel usage is determined by how much energy a person expends. Energy typically takes the form of physical exertion. More calorie energy is typically burned in people who engage in regular physical activity than in people who don’t.
Metabolism enters the picture with respect to body weight by what’s called basal metabolic rate. Basal metabolic rate essentially refers to the amount of caloric energy a person burns while at rest. This is influenced again by how physically active a person is on average. The more active a person is generally, the higher their basal metabolic rate. The term metabolism then is not entirely accurate when discussing body weight issues. The more proper reference would be basal metabolic rate. Still, the general notion that more exercise equals more energy burned is correct, and more energy burned typically equals a healthier body weight.
By: Zinn Jeremiah
About the Author:
One word that gets thrown about a lot when talking about weight loss is metabolism. Metabolism has become a generic term to a degree, but the guess here is that most people aren’t genuinely aware of what metabolism refers to: simply that it has some role in a person’s body weight. Metabolism is actually a set of chemical reactions that occur within living cells. Metabolism in fact allows cells to grow and reproduce. Referring to the term metabolism when talking about body weight regulation is overly broad. What actually affects body weight is calories, and more specifically, how many calories are consumed versus how many calories are burned in energy consumption.
Calorie is a measurement for the amount of energy a source of food gives the body. A food source with more calories provides the body more energy. With respect to calories, the adage of more isn’t always better holds quite a bit of truth. Calories that are surplus to what the body actually needs for fuel will be stored, as fat typically. The significant issue for body weight then is how much calorie fuel a particular body uses. The answer obviously varies. An infant will need less calorie fuel than an adult will. But averaging things out, calorie fuel usage is determined by how much energy a person expends. Energy typically takes the form of physical exertion. More calorie energy is typically burned in people who engage in regular physical activity than in people who don’t.
Metabolism enters the picture with respect to body weight by what’s called basal metabolic rate. Basal metabolic rate essentially refers to the amount of caloric energy a person burns while at rest. This is influenced again by how physically active a person is on average. The more active a person is generally, the higher their basal metabolic rate. The term metabolism then is not entirely accurate when discussing body weight issues. The more proper reference would be basal metabolic rate. Still, the general notion that more exercise equals more energy burned is correct, and more energy burned typically equals a healthier body weight.
By: Zinn Jeremiah
About the Author:
Zinn Jeremiah is a freelance writer. To find weight loss resources, visit weight loss help or weight loss program.
Exercise is not only a technique or process to build your body but it is something that keeps your body fit and health. Teen bodybuilding has gained increasing popularity over the years, where young teens hit the gym almost everyday. There are many Exercises for bodybulding such as chest,arm, leg ,abs and many others. Chest is by far the most popular muscle to train by most beginners and is a very impressive part of a more advanced bodybuilder’s physique. The chest muscles are made up of the pectoralis major and the pectoralis minor. The pectoralis major is the bigger of the two and spans most of the clavicle and sternum and attaches to the upper arm. It has several important functions at the shoulder: flexion, adduction (towards body), and medial (inward) rotation.
The pectoralis minor is a thin triangular muscle that lies beneath the pectoralis major and is responsible for similar functions. Chest Exercises – Flat Bench Dumbbell Flyes exercise is very similar to both the decline dumbbell flyes and the Butterflies. Position yourself on a free standing flat bench, flat on your back. Have your spotter hand you each dumbbell. Incline Barbell Bench Press exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest. Close Grip Bench Press works the inner part of your chest. Do not take the bar too close however, leave at least two fists worth of space in between your hands.
Another exercises is arms. The arms consist of three main areas – the biceps, triceps, and forearms. The most popular of the arm exercises is the bicep curl. To perform it correctly you need to stand with your knees slightly bent, and hold the barbell with both hands, shoulder width apart. The biceps is actually a smaller muscle then the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps). Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint. Upper arm exercises are, and should be, an important area of your exercise program. Upper arm exercises will help to improve other areas of your upper body and will give you an over-all strong, fit appearance.
The most common method of building arm strength is through weight lifting: the use of free weights and exercise machines. Although not the only method of increasing arm strength and burning fat, it is one of the most effective. Standing Barbell Curls exercise is a basic movement that works the biceps and forearms. Forearm – several smaller muscles that run from the elbow to the wrist. Incline Dumbbell Curls exercise is similar to the standing dumbbell curl. It works the biceps and forearms. This exercise isolates and stretches the biceps more then standing dumbbell curls so you will have to use less weight. Shoulder exercises is best done in front of a mirror. Raise your arms to the side, keeping your elbows bent and parallel to your chest wall.
There are three specific areas of your shoulders: anterior (front), lateral (side), and posterior (rear)–each gets specific attention from various shoulder exercises. The front shoulders flex and medially (inwardly) rotate the arm. The side shoulders abduct the arm. Military Press exercise when performed behind the neck with a bar, positions the shoulder in the aforementioned unfavorable position. Done repeatedly, the rotator cuff can become inflamed. The upper leg muscles are the largest and most powerful muscles of the human body. Most if not all sports require intense leg power output. The legs make up about half of our body mass, you just can’t avoid training them. Squat Exercise is best leg exercise. The squats is power compound exercise that’s probably the best exercise to develop the leg mass.
Squats will build mass and strength in the legs, and improve your core strength. The front squat exercise targets the thighs and develops the outside sweep of the quadriceps. Back exercises show basic moves targeting the muscles of the back, specifically the lats and the mid-back using dumbbells, a barbell, resistance bands and a ball. The lat muscles, which are the large muscles on the sides of the back, are often worked with rowing types of motions such as dumbbell rows, seated rowing machines, lat pulldowns, etc. Pullovers work multiple muscle groups including the lats as well as the chest and triceps. These long lever movements engage the muscles of the back and require shoulder strength and flexibility, so start with light weights until you perfect your form.
By: Juliet Cohen
About the Author:
The pectoralis minor is a thin triangular muscle that lies beneath the pectoralis major and is responsible for similar functions. Chest Exercises – Flat Bench Dumbbell Flyes exercise is very similar to both the decline dumbbell flyes and the Butterflies. Position yourself on a free standing flat bench, flat on your back. Have your spotter hand you each dumbbell. Incline Barbell Bench Press exercise is very similar to the regular barbell bench press except that you will be using an incline free weight bench press machine and your upper chest will be the muscle group worked instead of your middle chest. Close Grip Bench Press works the inner part of your chest. Do not take the bar too close however, leave at least two fists worth of space in between your hands.
Another exercises is arms. The arms consist of three main areas – the biceps, triceps, and forearms. The most popular of the arm exercises is the bicep curl. To perform it correctly you need to stand with your knees slightly bent, and hold the barbell with both hands, shoulder width apart. The biceps is actually a smaller muscle then the triceps. It is on the front of the upper arms. There are two heads of the biceps muscle (hence the bi in biceps). Beneath the biceps is the brachialis, a flat muscle group that runs about half way up the upper arm bone from the elbow joint. Upper arm exercises are, and should be, an important area of your exercise program. Upper arm exercises will help to improve other areas of your upper body and will give you an over-all strong, fit appearance.
The most common method of building arm strength is through weight lifting: the use of free weights and exercise machines. Although not the only method of increasing arm strength and burning fat, it is one of the most effective. Standing Barbell Curls exercise is a basic movement that works the biceps and forearms. Forearm – several smaller muscles that run from the elbow to the wrist. Incline Dumbbell Curls exercise is similar to the standing dumbbell curl. It works the biceps and forearms. This exercise isolates and stretches the biceps more then standing dumbbell curls so you will have to use less weight. Shoulder exercises is best done in front of a mirror. Raise your arms to the side, keeping your elbows bent and parallel to your chest wall.
There are three specific areas of your shoulders: anterior (front), lateral (side), and posterior (rear)–each gets specific attention from various shoulder exercises. The front shoulders flex and medially (inwardly) rotate the arm. The side shoulders abduct the arm. Military Press exercise when performed behind the neck with a bar, positions the shoulder in the aforementioned unfavorable position. Done repeatedly, the rotator cuff can become inflamed. The upper leg muscles are the largest and most powerful muscles of the human body. Most if not all sports require intense leg power output. The legs make up about half of our body mass, you just can’t avoid training them. Squat Exercise is best leg exercise. The squats is power compound exercise that’s probably the best exercise to develop the leg mass.
Squats will build mass and strength in the legs, and improve your core strength. The front squat exercise targets the thighs and develops the outside sweep of the quadriceps. Back exercises show basic moves targeting the muscles of the back, specifically the lats and the mid-back using dumbbells, a barbell, resistance bands and a ball. The lat muscles, which are the large muscles on the sides of the back, are often worked with rowing types of motions such as dumbbell rows, seated rowing machines, lat pulldowns, etc. Pullovers work multiple muscle groups including the lats as well as the chest and triceps. These long lever movements engage the muscles of the back and require shoulder strength and flexibility, so start with light weights until you perfect your form.
By: Juliet Cohen
About the Author:
Juliet Cohen writes articles for fitness tips and weight loss tips. She also writes articles on home remedies.
The moment one thinks about obesity, a flash of an overweight person is expected the first thing. The definition of obesity varies depending on what one thinks, but generally, it’s defined by an access amount of fat accumulation in the body (a chronic condition).
Heat insulation, storing energy, shock absorption and some other functions are the reasons why a certain amount of body fat is necessary. The normal amount of body fat (often said to be the percentage of body fat) in women is between 25-30% and 18-23% in men. Women with body fat more than 30% and men with more than 25% are considered obese.
1 in 3 Americans is obese. Obesity is also increasing throughout the world and researches show that the incidence of obesity has almost doubled in the past 10 years. So it won’t be an overstatement to say that obesity has reached epidemic proportions around the world.
The very common thorn in the side of many people is the “ideal body weight”. The perceptions of how a person looks, how their clothes fit, and how fat they are have permitted the whole industry of liposuction and gastric bypass surgeries to flourish. But what actually helps in reducing a healthy way?
Being obese or overweight is being unhealthy and at a higher risk for chronic diseases like diabetes, high cholesterol, or high blood pressure. In the United States, roughly 300,000 deaths per year are directly related to obesity.
You do have a solution to all these problems, as obesity is something that can be cured by giving you regular guidance of a health trainer. Someone who’s got it all, experienced personal trainer, a diet meal plan taking care of the nutrition. Well, thenewyouatl.com has got it all and much more. Aerobics, boot camp training, body building, plyometrics, fitness programs. All in all, thenewyouatl.com gives you a package that changes your lifestyle for a better you!
By: Sheldon
About the Author:
Heat insulation, storing energy, shock absorption and some other functions are the reasons why a certain amount of body fat is necessary. The normal amount of body fat (often said to be the percentage of body fat) in women is between 25-30% and 18-23% in men. Women with body fat more than 30% and men with more than 25% are considered obese.
1 in 3 Americans is obese. Obesity is also increasing throughout the world and researches show that the incidence of obesity has almost doubled in the past 10 years. So it won’t be an overstatement to say that obesity has reached epidemic proportions around the world.
The very common thorn in the side of many people is the “ideal body weight”. The perceptions of how a person looks, how their clothes fit, and how fat they are have permitted the whole industry of liposuction and gastric bypass surgeries to flourish. But what actually helps in reducing a healthy way?
Being obese or overweight is being unhealthy and at a higher risk for chronic diseases like diabetes, high cholesterol, or high blood pressure. In the United States, roughly 300,000 deaths per year are directly related to obesity.
You do have a solution to all these problems, as obesity is something that can be cured by giving you regular guidance of a health trainer. Someone who’s got it all, experienced personal trainer, a diet meal plan taking care of the nutrition. Well, thenewyouatl.com has got it all and much more. Aerobics, boot camp training, body building, plyometrics, fitness programs. All in all, thenewyouatl.com gives you a package that changes your lifestyle for a better you!
By: Sheldon
About the Author:
Sheldon
The New You
http://www.thenewyouatl.com
678-531-2242 If you would like to lose up to 20 lbs in 30 day click on the Take Shape for Life Video-Orisonweb Promotion
The New you
If you are trying to lose weight, or wanted to maintain it, then you need to understand what body weight and body fats are.
Body weight consists of three things – bones, muscles and fat. On the average, a healthy female’s bones consist 12% of total body weight, muscle or lean tissue is at 35% and body fat at about 27%. The remaining weight is composed of the skin, tendons, blood, organs, and connective tissues.
Unknown to many, body fat is actually lighter than muscle. This is why physical exercise can actually make you gain weight instead of losing it. This goes to show that weight loss
exercise isn’t always about lessening your body weight.
Unlike muscles, fat needs lesser energy to be maintained. This is why it is important to maintain your body fat percentage if you are looking to have a healthy weight loss. Body fat percentage is basically the amount of body fat tissue in your body. For example, if your total body weight is at 160 pounds and you have 32 pounds of fat, then you have about 20% of body fat percentage.
Now you’re probably asking, what’s the need to calculate body fat? Well, the higher your body fat percentage, the greater is the risk of getting health related illnesses such as hypertension, heart disease, diabetes and many others.
While it is true that a high body fat percentage is already a cause for concern, it is also important to know where the fat is stored. Fat stored around our middle (also called visceral fat) is the worst case. According to several studies on health, excess abdominal fat is linked to high blood sugar, high cholesterol level and high blood pressure. It increases the risk for heart disease and stroke.
According to a study published at Anne Collins, gender is a strong determinant of body fat distribution. Men tend to store fat around their middle (hence, the apple body shape), while women store fat around their pelvis, thighs and **** (the pear body shape). Aside from gender, there are also several hereditary factors which affect the tendency to accumulate extra weight in the midsection. Also, age is a strong factor, but this is linked primarily to the lack of exercise – old men and women no longer exercise because they tend to get tired easily.
How do you know if you have too much fat in your midsection? Well, the answer is pretty easy – check your waist circumference. For women, an unhealthy waist circumference is at 35 inches and for men, above 40 inches means that you’re already overweight.
By: Sarah Caddle
About the Author:
Body weight consists of three things – bones, muscles and fat. On the average, a healthy female’s bones consist 12% of total body weight, muscle or lean tissue is at 35% and body fat at about 27%. The remaining weight is composed of the skin, tendons, blood, organs, and connective tissues.
Unknown to many, body fat is actually lighter than muscle. This is why physical exercise can actually make you gain weight instead of losing it. This goes to show that weight loss
exercise isn’t always about lessening your body weight.
Unlike muscles, fat needs lesser energy to be maintained. This is why it is important to maintain your body fat percentage if you are looking to have a healthy weight loss. Body fat percentage is basically the amount of body fat tissue in your body. For example, if your total body weight is at 160 pounds and you have 32 pounds of fat, then you have about 20% of body fat percentage.
Now you’re probably asking, what’s the need to calculate body fat? Well, the higher your body fat percentage, the greater is the risk of getting health related illnesses such as hypertension, heart disease, diabetes and many others.
While it is true that a high body fat percentage is already a cause for concern, it is also important to know where the fat is stored. Fat stored around our middle (also called visceral fat) is the worst case. According to several studies on health, excess abdominal fat is linked to high blood sugar, high cholesterol level and high blood pressure. It increases the risk for heart disease and stroke.
According to a study published at Anne Collins, gender is a strong determinant of body fat distribution. Men tend to store fat around their middle (hence, the apple body shape), while women store fat around their pelvis, thighs and **** (the pear body shape). Aside from gender, there are also several hereditary factors which affect the tendency to accumulate extra weight in the midsection. Also, age is a strong factor, but this is linked primarily to the lack of exercise – old men and women no longer exercise because they tend to get tired easily.
How do you know if you have too much fat in your midsection? Well, the answer is pretty easy – check your waist circumference. For women, an unhealthy waist circumference is at 35 inches and for men, above 40 inches means that you’re already overweight.
By: Sarah Caddle
About the Author:
Sarah Caddle is a certified surgeon and a writer in body fitness. She encourages her patients to help them in weight loss problems. She also writes articles to educate thousands of people to learn how to exercise properly all over the world, so that they can improve their life styles and well-being.
Setting goals, measuring your progress and making ongoing adjustments to your behavior is one of the best techniques to accomplish almost anything you set out to do. This is holds no less true when it comes to losing weight. Using body weight charts to set and measure progress toward weight goals is a smart way to manage your weight.
One of the most widely-acknowledged types of body weight charts is the Body Mass Index, or BMI. Medical doctors and nutritionists the world over use the BMI method for helping to determine whether people are at a healthy weight. You can use the Body Mass Index whether you use the metric system or pounds and inches.
Here is a step-by-step method for calculating your BMI, along with tips for what to do if your number indicates that you are overweight.
1. Weigh yourself
Start by weighing yourself. Any household scale will do. Record your weight in either pounds or kilograms*.
2. Measure your height and square it
Next, use a simple household measuring tape and measure your height. Note: if you measured your weight in pounds, measure your height in inches.
* If you measured your weight in kilograms for #1 above, measure your height in centimeters and then convert to meters (e.g., 165 cm = 1.65 meters). Now, square your height (i.e., multiple the number times itself).
3. Divide your weight by the square of your height
Now, it is just “weight divided by square of your height” (or, #1 / #2, above). Okay, you are almost there!
4. Finally, multiply by 703 (if not using the metric system)
In fact, if you were using the metric system (kilograms and meters) above, you are done: this is your BMI! If you were using pounds and inches above: multiply your answer in #3 by 703. This is your BMI.
5. Determine what your BMI means
Okay, now you have a BMI number. But, what do you do with it? Okay, here is what your number means in terms of whether you are likely at a healthy weight:
under 18: you are underweight
18 to 18.5: you are thin
18.6 to 24.9: you are at a healthy weight
25 to 29.9: you are overweight
over 30: you are obese
6. Limitations of BMI as an indicator of health
If you are not happy with your BMI number and what it means about the health of your weight, first, don’t panic just yet: this system is not perfect! For example, it does not take into account your muscle mass or body type. So, if you are particularly muscular, for example, you may have a BMI that is well over 25 but you could still be considered to be at a healthy weight.
7. What to do if you are overweight
If your BMI indicates that you are overweight, you need to decide if you are willing to commit to getting yourself down to a healthy weight. That will likely mean a combination of exercise and eating right. Take the time to educate yourself now as to how to best get your body weight into a healthy range.
The BMI is just one indicator of healthy weight. Other valid indicators used by doctors and nutritionists today include skinfold thickness measurements (using calipers), underwater weighing, and bioelectrical impedance testing. However, BMI is by far the simplest method for measuring your health in terms of weight.
By: Marie-Claire Smith
About the Author:
One of the most widely-acknowledged types of body weight charts is the Body Mass Index, or BMI. Medical doctors and nutritionists the world over use the BMI method for helping to determine whether people are at a healthy weight. You can use the Body Mass Index whether you use the metric system or pounds and inches.
Here is a step-by-step method for calculating your BMI, along with tips for what to do if your number indicates that you are overweight.
1. Weigh yourself
Start by weighing yourself. Any household scale will do. Record your weight in either pounds or kilograms*.
2. Measure your height and square it
Next, use a simple household measuring tape and measure your height. Note: if you measured your weight in pounds, measure your height in inches.
* If you measured your weight in kilograms for #1 above, measure your height in centimeters and then convert to meters (e.g., 165 cm = 1.65 meters). Now, square your height (i.e., multiple the number times itself).
3. Divide your weight by the square of your height
Now, it is just “weight divided by square of your height” (or, #1 / #2, above). Okay, you are almost there!
4. Finally, multiply by 703 (if not using the metric system)
In fact, if you were using the metric system (kilograms and meters) above, you are done: this is your BMI! If you were using pounds and inches above: multiply your answer in #3 by 703. This is your BMI.
5. Determine what your BMI means
Okay, now you have a BMI number. But, what do you do with it? Okay, here is what your number means in terms of whether you are likely at a healthy weight:
under 18: you are underweight
18 to 18.5: you are thin
18.6 to 24.9: you are at a healthy weight
25 to 29.9: you are overweight
over 30: you are obese
6. Limitations of BMI as an indicator of health
If you are not happy with your BMI number and what it means about the health of your weight, first, don’t panic just yet: this system is not perfect! For example, it does not take into account your muscle mass or body type. So, if you are particularly muscular, for example, you may have a BMI that is well over 25 but you could still be considered to be at a healthy weight.
7. What to do if you are overweight
If your BMI indicates that you are overweight, you need to decide if you are willing to commit to getting yourself down to a healthy weight. That will likely mean a combination of exercise and eating right. Take the time to educate yourself now as to how to best get your body weight into a healthy range.
The BMI is just one indicator of healthy weight. Other valid indicators used by doctors and nutritionists today include skinfold thickness measurements (using calipers), underwater weighing, and bioelectrical impedance testing. However, BMI is by far the simplest method for measuring your health in terms of weight.
By: Marie-Claire Smith
About the Author:
Find out the shocking, proven secret about how to lose weight that goes well beyond diet and exercise at: www.no-fat-yes-muscle.com.
