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Simple Bodyweight Workout But Tough
My son plays baseball in college and the other day his coach was a little perturbed with the team so he scheduled and early morning 6 AM workout for them. If you know college students then you are aware that 6 AM on any morning is a difficult task. But when combined with the workout it was that much more difficult.
The simplicity of the workout is amazing. On the face of it, you will think that it is easy to perform. But then as you try the workout you will quickly change your tune. The baseball players had to perform the workout for 30 minutes straight. I recommend that you try it for 20 minutes and if you feel that you can continue then by all means go ahead.
The workout consists of only two simple exercises at very low reps. But one set is performed after the other for the entire time period without any rest in between. Are you ready and up to the challenge? If so give it a shot. Here is what they did.
Pushup 2 Reps
Squat 2 Reps
That was the entire workout. Two pushups followed by two squats over and over again for 20 minutes. It looks simplistic but the workout is brutal and I can guarantee that it will burn fat in the process.
