http://bodyweightexerciseonline.com/2009/12/02/stop-wasting-your-time-with-worthless-treadmill-and-elliptical-machine-workouts/ Body Weight Exercises | Bodyweight Exercises | Bodyweight Fitness | Body Weight Fitness | Body Weight Training | Bodyweight Training | Body Weight Workout | Bodyweight Workout Wed, 20 Oct 2010 17:42:17 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://bodyweightexerciseonline.com/2009/12/02/stop-wasting-your-time-with-worthless-treadmill-and-elliptical-machine-workouts/comment-page-1/#comment-5317 Bench Saw  Wed, 20 Oct 2010 17:42:17 +0000 http://bodyweightexerciseonline.com/?p=759#comment-5317 i prefer to use mechanical treadmills over electric treadmills`"' i prefer to use mechanical treadmills over electric treadmills`”‘

]]> http://bodyweightexerciseonline.com/2009/12/02/stop-wasting-your-time-with-worthless-treadmill-and-elliptical-machine-workouts/comment-page-1/#comment-2958 Phil@workplace wellness Thu, 07 Jan 2010 03:24:59 +0000 http://bodyweightexerciseonline.com/?p=759#comment-2958 I've always been a fan of "mindful exercise". I wrote an article about it well over a decade ago. Martial arts, chi kung, and yoga tend to be at the higher end of the spectrum as far as mindfulness There are some serious mental benefits of mindful exercise. It's helpful for such maladies as PTSD, fibromyalgia, addiction recovery, and any learning disability. Getting the mind into the body momentarily provides relief from negative thought patterns associated with these. I had never considered that the more mindful exercise might have greater physical benefits as well. I’ve always been a fan of “mindful exercise”. I wrote an article about it well over a decade ago.
Martial arts, chi kung, and yoga tend to be at the higher end of the spectrum as far as mindfulness
There are some serious mental benefits of mindful exercise. It’s helpful for such maladies as PTSD, fibromyalgia, addiction recovery, and any learning disability. Getting the mind into the body momentarily provides relief from negative thought patterns associated with these.
I had never considered that the more mindful exercise might have greater physical benefits as well.

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