Currently Reading
5 Exercises to Blast the Fat
Have you ever watched a movie or TV show and wondered what the actors and actresses do to get such slim and trim bodies? The myth is that most of these people have hours and hours to train and workout per week. Actually, that couldn’t be further from the truth. Most actors and actresses are actually so busy that the only time they have to work out is in between takes on the set. Just like you, they have families and other responsibilities that they have to tend to. Although it is true, most of them do have professional trainers at their side, it doesn’t mean that you can’t use the same methods that they use to get in shape for their on screen roles.
The secret to their workouts, and the reason they pay personal trainers so much, is that these trainers teach them simple methods that they can use to get in shape and burn fat in less than 20 minutes per day.
The key is not in the time spent exercising, but in the activity and exertion level during exercise. We’re going to show you 5 exercises that you can use to start slimming up and burning fat today, but you have to make sure you do them at high intensity levels and don’t give yourself too much rest in between.
1. Crunches – these are key to getting a firm and tone set of core muscles, specifically the abs. You can rotate to work the obliques, or simply go straight up and down to work the inner area of the abdominal muscles.
2. Pushups – I get it, most people **** pushups. It is understandable, however the reason that they are recommended here is that they work so well. Drop down into pushup form and try to do as many as you can in a minute. If you do this for a few days a week, you’ll notice amazing results.
3. Lunges – Lunges are a great way to tone up the **** and legs without having to worry about using resistance exercises. Place your hands on your hips and take a nice big step in front of you. Focus on using proper form until you get the hang of it.
4. Squats – These are another great way to firm up your **** and thighs. Again, you can place your hands on your hips and feet shoulder width apart. Feel the deep stretch as your knees become parallel to the ground.
5. Pull-ups – Most people don’t like to do these either, but you’ll find that progress comes quickly as long as you keep doing them. You can alternate between chin-ups and pull-ups, but just make sure to do as many as you can. Don’t worry about getting help either. The key is in the exertion level.
Work these 5 core exercises into your weekly routine and you’ll start to notice results in a very short time. In 4-6 weeks, you’ll be well on your way to a new body. Remember, 1 minute intervals at maximum intensity with minimal rest.
By: Barry Jay
About the Author:
The secret to their workouts, and the reason they pay personal trainers so much, is that these trainers teach them simple methods that they can use to get in shape and burn fat in less than 20 minutes per day.
The key is not in the time spent exercising, but in the activity and exertion level during exercise. We’re going to show you 5 exercises that you can use to start slimming up and burning fat today, but you have to make sure you do them at high intensity levels and don’t give yourself too much rest in between.
1. Crunches – these are key to getting a firm and tone set of core muscles, specifically the abs. You can rotate to work the obliques, or simply go straight up and down to work the inner area of the abdominal muscles.
2. Pushups – I get it, most people **** pushups. It is understandable, however the reason that they are recommended here is that they work so well. Drop down into pushup form and try to do as many as you can in a minute. If you do this for a few days a week, you’ll notice amazing results.
3. Lunges – Lunges are a great way to tone up the **** and legs without having to worry about using resistance exercises. Place your hands on your hips and take a nice big step in front of you. Focus on using proper form until you get the hang of it.
4. Squats – These are another great way to firm up your **** and thighs. Again, you can place your hands on your hips and feet shoulder width apart. Feel the deep stretch as your knees become parallel to the ground.
5. Pull-ups – Most people don’t like to do these either, but you’ll find that progress comes quickly as long as you keep doing them. You can alternate between chin-ups and pull-ups, but just make sure to do as many as you can. Don’t worry about getting help either. The key is in the exertion level.
Work these 5 core exercises into your weekly routine and you’ll start to notice results in a very short time. In 4-6 weeks, you’ll be well on your way to a new body. Remember, 1 minute intervals at maximum intensity with minimal rest.
By: Barry Jay
About the Author:
Discover how to burn up to 500 calories per workout with Barry’s Bootcamp workout. Barry has created a revolutionary program featuring Focused Interval Training, or “FIT,” which is designed to achieve the fastest results in the shortest amount of time. With FIT, you can burn fat 9 times faster than ordinary workouts!
