Exercise Anywhere

A little while ago the good people at nuruplanet.com were kind enough to send me a product they have called Exercise Anywhere. I have been meaning to tell you about it for some time but have frankly been a little lazy.

Exercise Anywhere fits right into the theme of this blog. It is all about body weight exercise. They too, believe that you can achieve a strong level of fitness without a gym membership and apart from lifting weights.

Now let me be clear, however. I do have a gym membership and I do lift a limited amount of weights (shoulder injury prevents me from doing more). I use body weight exercises interspersed throughout my workout and on many days do nothing but body weight exercises. In fact, many of the exercises that I do are found in Exercise Anywhere.

Exercise Anywhere is a set of cards (printed on both sides) that provide exercises for a well rounded body weight exercise program. It provides exercises for your chest, arms, shoulders, legs and core. They also provide a section called “Cardio Lab” which provides suggested exercises to help you burn that ever persistent fat that we all struggle with.

Exercise Anywhere also provides you with a good structure around which to build your exercise program. The cards are easy to take with you wherever you go and provide sort of a reminder to literally “exercise anywhere” that you can. The cards are durable. I have been carrying mine around in my coat pocket for more than a month and they look as good as the day I opened the package.

So go on over to nuruplanet.com and give it a look. I don’t remember the exact price but I believe it is less than $10. Ten dollars spent to improve your health is money well spent.