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Another Reason For Bodyweight Exercises
I read an article today from the UK. I just happened to run across it. Here is the link and here is a direct quote from the article:
“During my hour in the gym with Matt we never touched any of the machines that I would normally use and yet at the end of our workout I felt as if I had exercised every muscle in my body.
“Most gyms are full of equipment, whereas we only use a few pieces of equipment,” says Matt. “I can do a 35-minute circuit without using any of the machines.
“You can use your own body weight to realign your posture and get your muscles working properly.
“Certain machines in the gym can actually make problems worse, especially if you are not using them properly.”
For those of you who have used machines all of your life get ready for the challenge of a bodyweight exercise routine. Over the weekend I will write a post about a great bodyweight workout that is guaranteed to kick your butt and help burn fat and increase muscle. Stay tuned.
